winter wellness program

Build a sustainable wellness routine this winter with a four-week program designed to ground your mind, uplift your spirit, and keep you connected. The best part - you're doing it alongside your spiritually curious community :).

Join for $95!

Winter Wellness Program

$95 for all 4 weeks

Winter Wellness is a guided, community-supported program designed to help you stay consistent and connected through the winter months — without burnout or pressure.  

Program Dates: Meets weekly on Saturdays at 9am for 50 mins on Jan 17th, 24th, 31st & Feb 7th

What’s Included:

  • Weekly community gathering + guided practice

  • Create realistic wellness routines you can carry into daily life

  • Attend 3 classes per week with a SoulMate membership

  • Stay connected with group via WhatsApp chat

The Wellness Benefits:

  • Create and maintain sustainable wellness goals

  • Gain clarity of mind & enhance flexibility

  • Strengthen the body & immune syste

  • Invite calm into your nervous system

Led by Lyric Swednhjelm, a certified wellness coach and yoga instructor

Is This for You?

  • New to yoga or returning to practice

  • Curious about Reiki, energy work, or mindful movement

  • Wanting a routine that actually fits your life

  • Looking for connection and support this winter

Ready to Begin?

JOIN NOW!

Special Offers:

Sign up for the Soulmate membership ($149/month) to receive 50% off the program (new members only)

Existing members receive 50% off the program when referring someone who joins

BECOME A MEMBER

  • what people are saying...

    I couldn't recommend Cara enough! She has been a huge catalyst in my healing and spiritual journey, and one of the most supportive people I've met. I've done years of therapy and what I've achieved with Cara since I started working with her has been unmatched.

    Ali

  • what people are saying...

    The most incredible place!! You walk in and feel right at home. The space is beautiful, class is perfect - I couldn’t ask for more!

    Ashley

  • what people are saying...

    Soul House is a welcoming and beautiful space. incredible flow! Thank you Cara!

    Blake

  • what people are saying...

    It was refreshing, calming, wonderful! You learn how to give your body what it needs and remember what it has.

    Shannon

  • what people are saying...

    The studio is very nice and the class was just what I needed! Great teachers and great environment. So excited to come to more classes!

    Miranda

  • what people are saying...

    The space is spectacular with meticulous attention to detail. The class felt so good and the meditation with reiki really made me go deeper. Will definitely be back.

    Marnie

  • what people are saying...

    My experience at Soul House Chicago was empowering! I arrived at the Sunday Reset feeling a bit exhausted. I had a long run the day before and didn't realize I needed this class. Cara led a balanced practice by building some heat and downshifting into a meditation. I left the class feeling more present in my body, breath, and mind.

    Andrew