wellness coaching 

A holistic approach to living in alignment.

OUR PROCESS 

Wellness Coaching is a personalized, heart-centered space designed to support your mind, body, and soul. Whether you’re feeling stuck, navigating change, or simply ready to live with more clarity and intention, we meet you where you are and gently guide you forward. 

Rather than quick fixes or rigid plans, our coaching process focuses on sustainable shifts — creating sustainable habits, awareness, and practices that make you feel supported and enhance your life. 

BOOK A WELLNESS COACHING SESSION

WELLNESS COACHING INITIATION 

Your journey begins with a deep, intentional dive into your current reality.

During this initial consultation, we explore your personal Wellness Wheel — a reflective framework that looks at different dimensions of your well-being, including physical, emotional, spiritual, relational, and lifestyle wellness. This process helps illuminate how each area connects and influences the others.

You’ll gain clarity around:

  • Where you feel nourished and supported

  • Where you may feel depleted or disconnected

  • What patterns are currently shaping your experience

From there, we gently hone in on where it feels most supportive to begin. Together, we identify meaningful, attainable goals tailored to your unique lifestyle and season of life.

BOOK A WELLNESS COACHING INITIATION

WELLNESS COACHING FOLLOW-UP

Wellness coaching is a collaborative, evolving process. Follow-up sessions provide space to:

  • Reflect on what’s unfolding

  • Adjust goals as needed

  • Deepen self-awareness

  • Build practical tools and sustainable habits

Through intentional conversation and guided support, you’ll continue cultivating long-term well-being rooted in clarity, compassion, and conscious choice.

Each session is an opportunity to realign, recalibrate, and recommit to the life you want to feel — not just live.

BOOK A WELLNESS COACHING FOLLOW-UP

Meet your coach

Lyric Swedenhjelm

Lyric comes to Soul House with a passion for the mind-body-soul connection, holistic healing, and a deep love for community. She encourages yoga as a tool to not only support physical wellness but to nurture wholeness in every aspect of life. In her classes, Lyric embraces each student’s individuality with kindness, respect, and compassion, creating a space for intuitive movement, mindful awareness, and emotional exploration.

Through eclectic music, breathwork, and intentional theming and sequencing, she crafts an environment where students feel safe to move, breathe, learn, grow, and release. Her classes feel lighthearted and fun, yet deeply mindful and intuitive — inviting you to come home to yourself in a joyful, authentic way.

Want to share the gift of wellness coaching?

purchase a gift card

  • what people are saying...

    After feeling extremely exhausted to the point where I couldn’t complete simple tasks, I scheduled a Reiki session with Kayla and she was able to immediately clear the stuck energy. The next morning I woke up with clarity and energy. I am happier, lighter, more productive, and feel empowered to be the person I want to be. Thank you Kayla! Highly recommend.

  • what people are saying...

    I had the honor of doing an inner child session. This was a new experience for me, and Amy made me feel at ease, safe, and totally followed my lead. Amy has a natural way of exuding love and warmth and care. One can’t help but feel secure and Understood going on the inner child journey with her. I learned about myself through the experience, and I touched into untapped potential in me through our session. The experience was profound and has stayed with me -I feel more wholehearted and an inner sense of freedom after my work with Amy. I am forever grateful.

    - Michele

  • what people are saying...

    Reiki with Kayla is such a comfortable, relaxing and uplifting experience. I always leave feeling aligned with my highest self!

    Erica

  • what people are saying...

    Love love loved every minute of my inner child healing with Amy. So inspiring.

    - Becky

  • what people are saying...

    I find that frequently the more gentle experiences are the most powerful, this was that. Thank you, Kayla.

    Charles

  • what people are saying...

    My Reiki session with Kayla was powerful and helpful. I loved all the synchronicities! The messages she received and the card pull at the end was spot on with what I was thinking & feeling.

    Amy