mindful yoga

We place a special emphasis on breath and pace each class breath to movement.  When we slow down the breath, we quiet the mind to reestablish a connection with universal consciousness.  

Our variety of classes range from mindful and playflow vinyasa flows, to thoughtful vin-yin and restorative classes.  Each one unifies an understanding of the physical with the subtle body, offering guidance for introspection, feeling awareness, increased strength and flexibility.  

It is our goal to guide you on and off the mat into a heart-lead, embodied life.